Latest News
Quick Links
Canada's largest Gold's Gym
Over 33,000 square feet
Everyone knows that exercise and a healthy lifestyle are the keys to looking better, feeling better and preventing diseases associated with aging and obesity. However, did you know that studies also show people who exercise with a personal trainer see results up to 5 times faster!?!?
Gold’s Gym Personal Trainers are fully qualified, professional and extremely friendly! Whether you are a beginner, experienced, or an elite athlete, our personal trainers will provide you with the skills and motivation you need to reach – and even surpass – your fitness goals!
Gold’s Gym Personal Trainers are fully qualified, professional and extremely friendly! Whether you are a beginner, experienced, or an elite athlete, our personal trainers will provide you with the skills and motivation you need to reach – and even surpass – your fitness goals!
Whether you want to tone up, trim down or just feel great –
PERSONAL TRAINING IS RIGHT FOR YOU!
What to expect when meeting with a personal trainer:
I. Goal setting: Goals are the most important aspect of starting
Any fitness program and will be the guiding element for your
success.
II. Body Composition Testing: Body composition is the ratio of
muscle to fat in our bodies and tells us much more than weight
alone. It is extremely important to determine your starting point
prior to developing a fitness program. Trainers will also monitor
your success throughout the program to ensure effectiveness.
III. Nutrition and Lifestyle Counseling: Did you know that 80%
of your success is dependent on what you are eating? Our
Personal Trainers will work with you to ensure you are getting
the proper nourishment to attain those goals.
IV. Hydration Requirements: Your body is made up of more than
60% water and your Personal Trainer will ensure that you are
properly hydrating yourself to get the most out of your
workouts!
V. Cardio, Resistance Training and Flexibility: Your personal
trainer will ensure you are maximizing your workout by reaching
your target heart rate zone, slowly increasing your resistance
training program, while increasing your flexibility to decrease the
risk of injury in your day-to-day life!
I. Goal setting: Goals are the most important aspect of starting
Any fitness program and will be the guiding element for your
success.
II. Body Composition Testing: Body composition is the ratio of
muscle to fat in our bodies and tells us much more than weight
alone. It is extremely important to determine your starting point
prior to developing a fitness program. Trainers will also monitor
your success throughout the program to ensure effectiveness.
III. Nutrition and Lifestyle Counseling: Did you know that 80%
of your success is dependent on what you are eating? Our
Personal Trainers will work with you to ensure you are getting
the proper nourishment to attain those goals.
IV. Hydration Requirements: Your body is made up of more than
60% water and your Personal Trainer will ensure that you are
properly hydrating yourself to get the most out of your
workouts!
V. Cardio, Resistance Training and Flexibility: Your personal
trainer will ensure you are maximizing your workout by reaching
your target heart rate zone, slowly increasing your resistance
training program, while increasing your flexibility to decrease the
risk of injury in your day-
Copyright © 2006-2008 Gold's Gym NorthGate
So what are you waiting for?
Click here and Let’s Get You Started TODAY!