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Calgary's Top 24 Hour Gym   Call Us: 403-272-GOLD (4653)

Free Golds Workouts Online During COVID-19 Closure

Free Golds Workouts Online During COVID-19 Closure

During this period of global change, our global brand is staying strong to provide our Gold’s Gym community with the tools designed to maintain your routine no matter where you are.

With TWO easy digital options to keep your fitness routine strong, you’re able to stay active, healthy, and workout wherever you feel comfortable and safe:


GOLD’S AMP™ offers over 600 audio and video workouts and hundreds of DJ mixes to keep you moving in the gym, outside, or at home.

 Go to Get FREE access until May 31, 2020* with promo code FIT60
(or longer)


  1. Go to your App store (phone or tablet) search for “Gold’s AMP
  2. Click “download”
  3. Enter information, create a password
  4.  Select a workout
  5. Get ready to SWEAT!!


Gold’s Gym on-demand

Keep your fitness routine strong and gain access to a variety of functional and strength workouts designed exclusively for taking the Gold’s Gym Experience with you anywhere and everywhere.


  1. Visit
  2. Click Gold’s Gym “on demand”
  3. Click “start your first workout”
  4. Get ready to sweat!!

𝗟𝗲𝘀 𝗠𝗶𝗹𝗹𝘀 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress.

The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.


  1. Visit
  2. Click “Les Mills Workouts”
  3. Select your workout
  4. Get ready to sweat!!

These tools are completely FREE and were designed to help you stay active AT HOME. ENJOY!

We wish you all good health,
Gold’s Gym Calgary.